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Healthy Weight Range Calculator

The weight range that matches a BMI of 18.5–24.9 for your height.

For everyoneWeight & body compositionv1.0.0

Your measurements

Calculated on your device. Nothing is sent to a server.

Your result will appear here

Enter your measurements, then press Calculate.

Methodology

WHO adult BMI range 18.5–24.9

weight = BMI × height (m)²

Multiplies the square of your height in metres by 18.5 and 24.9, the limits of the WHO healthy BMI range for adults.

Who it is for
Adults aged 18 and over.
Version
1.0.0

Worked example: how to calculate healthy weight range

Inputs

Height
170 cm

Result

Lower limit
53.5 kg (≈ 117.9 lb)
Upper limit
72 kg (≈ 158.7 lb)

Calculation:

18.5 × 1.7² = 53.47; 24.9 × 1.7² = 71.96

An illustration with sample values, worked out with the same method the tool above uses.

Limitations

  • Based on BMI, so it shares BMI's limits for very muscular people and older adults.
  • Not for children, teenagers or pregnancy.

References

  1. World Health Organization. Obesity: preventing and managing the global epidemic. WHO Technical Report Series 894. Geneva: WHO; 2000. https://iris.who.int/handle/10665/42330

Continue with your measurements

Shared measurements carry over automatically, in this tab only.