BMI Calculator
Calculate your body mass index and see the WHO adult category.
Calculate your numbers with cited tools, understand them with guides written by doctors, and prepare for your appointment with a discussion guide for your doctor.

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Calculate your body mass index and see the WHO adult category.
The weight range that matches a BMI of 18.5–24.9 for your height.
Ideal body weight by the Devine, Robinson, Miller and Hamwi equations.
See which ACC/AHA 2017 category a blood pressure reading falls in, with the ESC 2024 view alongside.
Estimated daily energy needs from your BMR and physical activity level.
Estimated due date, current week of pregnancy and trimester from your last period.
Estimated lean (fat-free) body weight by the Janmahasatian equation.
Body surface area by the Mosteller and DuBois formulas.
Check whether your waist size suggests extra fat around the middle.
Basal metabolic rate by the Mifflin–St Jeor equation.
Carbohydrate, fat and protein ranges in grams for your daily calories.
Energy used by common activities, from Compendium MET values.
A rough estimate of how long a steady calorie deficit takes to reach a goal weight.
Convert sodium on food labels to salt and compare with the WHO limit.
Estimate mean arterial pressure from systolic and diastolic blood pressure.
The difference between systolic and diastolic blood pressure.
The American Diabetes Association's 7-question risk test for undiagnosed type 2 diabetes.
The Finnish Diabetes Risk Score: estimated 10-year risk of developing type 2 diabetes.
Convert an HbA1c result to estimated average glucose (eAG) and IFCC units.
See which ADA range a fasting plasma glucose result falls in, in mg/dL and mmol/L.
Glycemic load of a food portion from its glycemic index and carbohydrate content.
Convert grams of carbohydrate into 15-gram exchanges (carb choices).
Gestational age on any date from a known estimated due date (e.g. from an ultrasound).
Estimated ovulation day, fertile window and next period from your cycle.
Recommended total weight gain for a single pregnancy from your pre-pregnancy BMI (IOM 2009).
Estimate kidney filtration (eGFR) from serum creatinine, age and sex, without a race coefficient.
Place a urine albumin-to-creatinine ratio in KDIGO albuminuria category A1, A2 or A3.
Race-free CKD-EPI 2021 combined creatinine–cystatin C equation, plus cystatin C alone (2012).
Estimated creatinine clearance for drug dosing, with actual, ideal and adjusted body weight.
The 4-variable IDMS-traceable MDRD equation, for comparison with older reports.
Convert eGFR from mL/min/1.73 m² to mL/min for the patient's actual body size.
Non-HDL cholesterol: total cholesterol minus HDL.
Total cholesterol to HDL ratio, and LDL to HDL ratio if you have LDL.
Estimate LDL cholesterol from a standard lipid panel using the Friedewald and NIH (Sampson) equations.
Convert blood glucose between mg/dL and mmol/L.
Convert total, LDL, HDL or non-HDL cholesterol between mg/dL and mmol/L.
Convert triglycerides between mg/dL and mmol/L.
Convert serum creatinine between mg/dL and µmol/L.
Convert between blood urea nitrogen (mg/dL) and urea (mmol/L or mg/dL).
Convert bilirubin between mg/dL and µmol/L.
Daily water needs from EFSA reference values, including pregnancy and breastfeeding.
Daily protein reference intake for healthy adults by body weight.
Daily dietary fibre target from your calorie intake.
WHO limits for free (added) sugars in grams and teaspoons for your calorie intake.
Newborn condition at 1 and 5 minutes after birth.
Maintenance fluid volume by the Holliday–Segar (100/50/20 or 4-2-1) method.
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