FINDRISC Diabetes Risk Score
Age, Sex, Height, Weight
The Finnish Diabetes Risk Score: estimated 10-year risk of developing type 2 diabetes.
The American Diabetes Association's 7-question risk test for undiagnosed type 2 diabetes.
Your result will appear here
Enter your measurements, then press Calculate.
ADA Diabetes Risk Test (Bang et al., 2009)
Points: age 40–49 = 1, 50–59 = 2, ≥60 = 3; male 1; gestational diabetes 1; family history 1; hypertension 1; inactive 1; BMI 25–29.9 = 1, 30–39.9 = 2, ≥40 = 3. Score ≥5 = increased risk.
The ADA's self-assessment score was developed and validated in US national survey data (NHANES). A score of 5 or more identifies people at increased risk who should discuss blood testing. The 2009 score had no gestational diabetes item because the data were not available; the ADA test adds it (1 point).
Compiled from the published sources above. Every statement was agreed independently by three AI research tools (Claude, ChatGPT, DeepSeek) and its source verified in PubMed or Crossref by the Hakeemly editorial team. Not reviewed by a doctor unless stated. Agreed on
5 or more: increased risk of type 2 diabetes
An illustration with sample values, worked out with the same method the tool above uses.
Shared measurements carry over automatically, in this tab only.
Age, Sex, Height, Weight
The Finnish Diabetes Risk Score: estimated 10-year risk of developing type 2 diabetes.
Weight, Height, Age
Calculate your body mass index and see the WHO adult category.
Convert an HbA1c result to estimated average glucose (eAG) and IFCC units.