Free Sugar Limit Calculator
WHO limits for free (added) sugars in grams and teaspoons for your calorie intake.
Diabetes
Type 1, type 2 and gestational diabetes: tests, treatment, food, and fasting in Ramadan.
Tools
Type 2 Diabetes Risk Test (ADA)
The American Diabetes Association's 7-question risk test for undiagnosed type 2 diabetes.
FINDRISC Diabetes Risk Score
The Finnish Diabetes Risk Score: estimated 10-year risk of developing type 2 diabetes.
Everyone & professionals
HbA1c to Average Glucose Calculator
Convert an HbA1c result to estimated average glucose (eAG) and IFCC units.
For healthcare professionals
HOMA-IR Calculator
Homeostasis model assessment of insulin resistance from fasting glucose and insulin.
Fasting Blood Glucose Reference
See which ADA range a fasting plasma glucose result falls in, in mg/dL and mmol/L.
Glycemic Load Calculator
Glycemic load of a food portion from its glycemic index and carbohydrate content.
Carbohydrate Exchange Calculator
Convert grams of carbohydrate into 15-gram exchanges (carb choices).
Everyone & professionals
Urine Albumin-to-Creatinine Ratio (UACR) Category
Place a urine albumin-to-creatinine ratio in KDIGO albuminuria category A1, A2 or A3.
For healthcare professionals
Urine Protein-to-Creatinine Ratio (UPCR)
Calculate UPCR from spot urine protein and creatinine and estimate daily protein excretion.
For healthcare professionals
CKD Stage & Risk Classification (KDIGO)
Combine eGFR and albuminuria into the KDIGO G/A classification and risk heat map.
Blood Glucose Unit Converter
Convert blood glucose between mg/dL and mmol/L.
HbA1c Unit Converter (% ↔ mmol/mol)
Convert HbA1c between NGSP percent and IFCC mmol/mol.
Featured articles
The first guide on this topic will be published after medical review.