Daily Calorie Needs Calculator (TDEE)
Estimated daily energy needs from your BMR and physical activity level.
Convert food energy between kilocalories and kilojoules.
Your result will appear here
Enter your measurements, then press Calculate.
Thermochemical calorie
1 kcal = 4.184 kJ
Food labels use the thermochemical calorie: 1 kcal = 4.184 kJ.
Estimated daily energy needs from your BMR and physical activity level.