Water Intake Calculator
Daily water needs from EFSA reference values, including pregnancy and breastfeeding.
Health in Ramadan: fasting safely
This page gathers Hakeemly doctor-written articles on fasting and health, including fasting with long-term conditions, in pregnancy and with medicines, tools to help you plan, and trusted sources from recognised health bodies.
Articles by Hakeemly doctors
Hakeemly doctors are writing about these topics now; articles appear here after review:
- Diabetes and fasting
- Fasting with kidney disease
- Fasting during pregnancy
- Medicines while fasting
- Healthy eating in Ramadan
- Digestive health in Ramadan
Tools to help you plan your fasting days
Daily Calorie Needs Calculator (TDEE)
Estimated daily energy needs from your BMR and physical activity level.
Carbohydrate Exchange Calculator
Convert grams of carbohydrate into 15-gram exchanges (carb choices).
Glycemic Load Calculator
Glycemic load of a food portion from its glycemic index and carbohydrate content.
Trusted sources
- Stay healthy during Ramadan World Health Organization — Eastern Mediterranean
- Ramadan: a time for health World Health Organization — Eastern Mediterranean
- Dietary recommendations for Ramadan World Health Organization — Eastern Mediterranean
- Diabetes and Ramadan Diabetes UK
- Ramadan health advice British Islamic Medical Association
More on Hakeemly
For journalists and partners
You are welcome to reference or link to this page in your coverage. Hakeemly's verified doctors are available for comment and interviews on fasting and health in Ramadan.
Contact: info@hakeemly.com
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